by The Feel Great | Feb 5, 2025 | Update
You’ve Been Lied To About Your Diet—Let’s Set the Record Straight If you’ve ever followed traditional diet advice—eat less, move more, snack frequently, avoid fat—you might have wondered why it never really worked. You’re not alone. A lot of the nutrition advice we’ve...
by The Feel Great | Feb 4, 2025 | Update
For decades, we’ve been told that saturated fat is bad for us—it clogs arteries, causes heart disease, and makes us insulin resistant. The advice has been the same: avoid butter, red meat, full-fat dairy, and anything that isn’t “heart-healthy” (whatever that means)....
by The Feel Great | Feb 3, 2025 | Update
The Salt Confusion: Friend or Foe? Raise your hand if you’ve ever been told to cut back on salt! 🙋♀️ For decades, we’ve been bombarded with warnings that salt raises blood pressure, damages our hearts, and should be avoided at all costs. Many of us have dutifully...
by The Feel Great | Feb 1, 2025 | Update
Introduction – What is Lipedema and Why Should You Care? Ever felt like your lower body just won’t slim down no matter what you do? Maybe your legs feel heavy, swollen, and even painful at times? If so, you might be dealing with lipedema, a condition that affects...
by The Feel Great | Feb 1, 2025 | Update
Introduction: The Infertility Puzzle—And Why Metabolism Matters Infertility is a heartbreaking struggle for millions of women worldwide. In fact, up to 15% of women of reproductive age experience difficulties getting pregnant. While many assume infertility is solely a...
