Most people believe high blood pressure is a disease. But that’s not really true. High blood pressure—also called hypertension—is actually a symptom. It’s a warning sign that something deeper is going on inside your body. And here’s the surprising part: up to 90% of...
Most people believe that eating regularly keeps us strong and healthy. But what if skipping food for a few days could help your body feel better, think clearer, and even fight disease? Let’s take a closer look at what happens when you stop eating — not forever — but...
Cold therapy is becoming more popular, and for good reason. It's not just about getting tough or building mental strength. It can actually help your body use energy better, manage blood sugar, and support a healthy metabolism. In this post, we’ll break down what...
GLP-1 Drugs like Ozempic and Mounjaro have taken the weight loss world by storm, but are we using them effectively? In this blog, we'll explore how these medications work, their potential downsides, and a more strategic approach to leveraging their benefits for...
Welcome to a deep dive into the fascinating world of autophagy, the body's natural recycling system that plays a crucial role in maintaining cellular health and longevity. Join me, Dr. Ben Bikman, as we explore how this vital process works, its connection to metabolic...
Have you ever wondered why a poor night's sleep sends you straight to the cookie jar? Or why that midnight snack might be doing more than just adding extra calories? The connection between sleep and metabolism is far more fascinating – and important – than most of us...
Have you been hearing the buzz about peptides lately? If you're into health and wellness, chances are these microscopic molecules have crossed your radar. From Instagram fitness influencers to high-end skincare brands, everyone seems to be talking about the power of...
Introduction – A Surprising Connection If you or someone you know takes ADHD medication, you’re probably familiar with the improved focus, energy, and maybe even the appetite suppression. But did you know that these meds do more than just sharpen attention? They...
We've all been there. You wake up, look in the mirror, and there it is—an unexpected, unwelcome pimple staring right back at you. Maybe it’s the night before a big event, a presentation, or just another day when you were hoping for clear skin. But have you ever...
You’ve Been Lied To About Your Diet—Let’s Set the Record Straight If you’ve ever followed traditional diet advice—eat less, move more, snack frequently, avoid fat—you might have wondered why it never really worked. You’re not alone. A lot of the nutrition advice we’ve...