by The Feel Great | May 17, 2025 | Update
Most people believe high blood pressure is a disease. But that’s not really true. High blood pressure—also called hypertension—is actually a symptom. It’s a warning sign that something deeper is going on inside your body. And here’s the surprising part: up to 90% of...
by The Feel Great | May 15, 2025 | Update
Most people believe that eating regularly keeps us strong and healthy. But what if skipping food for a few days could help your body feel better, think clearer, and even fight disease? Let’s take a closer look at what happens when you stop eating — not forever — but...
by The Feel Great | Apr 8, 2025 | Update
Cold therapy is becoming more popular, and for good reason. It’s not just about getting tough or building mental strength. It can actually help your body use energy better, manage blood sugar, and support a healthy metabolism. In this post, we’ll break down what...
by The Feel Great | Mar 8, 2025 | Update
GLP-1 Drugs like Ozempic and Mounjaro have taken the weight loss world by storm, but are we using them effectively? In this blog, we’ll explore how these medications work, their potential downsides, and a more strategic approach to leveraging their benefits for...
by The Feel Great | Feb 23, 2025 | Update
Welcome to a deep dive into the fascinating world of autophagy, the body’s natural recycling system that plays a crucial role in maintaining cellular health and longevity. Join me, Dr. Ben Bikman, as we explore how this vital process works, its connection to...
by The Feel Great | Feb 18, 2025 | Update
Have you ever wondered why a poor night’s sleep sends you straight to the cookie jar? Or why that midnight snack might be doing more than just adding extra calories? The connection between sleep and metabolism is far more fascinating – and important – than most...
