Understanding Insulin’s Role in Effective Fat Loss

Understanding Insulin’s Role in Effective Fat Loss

How does insulin work to lay down body fat in some of us but not others? How can we use carbohydrates healthfully while losing fat … without ‘dieting’?In his authoritative and accessible overview of fat metabolism and filling out the picture explored in his first...
Unlocking the Secrets of Effective Fat Loss

Unlocking the Secrets of Effective Fat Loss

In a new lecture, Ben Bikman MD, a biomedical scientist researching metabolism at the University of California, Riverside, explores what it takes to lose fat, and more importantly, he digs into the biology that keeps us fat. This post will outline his key insights,...
How to Measure and Fix Insulin Resistance

How to Measure and Fix Insulin Resistance

Insulin resistance affects millions and is at the root of many chronic health issues, from diabetes to cardiovascular diseases. While it might sound intimidating, the good news is that insulin resistance can be measured and effectively managed. In this post,...
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